Yoga

Follow the Rainbow aims to bring Kids Yoga & Mindfulness to children, families and schools in London. With a decade of experience as a qualified primary school teacher and a passion to contribute to children's well-being, I use yoga and mindfulness in a fun, creative and playful way, giving your child a fun, unique and beneficial experience.

Classes are FUN and delivered to children in the form of adventures and stories, using creativity and imagination. Follow the Rainbow uses themes, songs, story-telling and props to accompany poses and keep Kids Yoga engaging and fun for children. Classes always start with a warm up, followed by yoga poses and games, some mindfulness exercises and always end with quiet time in the form of Kids Meditations. These classes allow children to express themselves and learn practical tools and fun techniques to deal with anxiety and stress. Expect lots of fun, lots of yoga poses and feel-good vibes in class!