Yoga for kids

Children love to move their body and they can naturally develop flexibility, strength and coordination while enjoying it. Introducing yoga at an early stage can help them to set the foundation for their healthy lifestyle and their potential. Yoga is art of living!

By the end of sessions, children learn the basic yoga postures and will gain the benefits of yoga practices. Yoga increases general health, fitness levels, flexibility, strength, balance and coordination. Also, Yoga helps children to calm their emotions, release anxiety, and encourage concentration, positive thinking and confidence. Our aims are “to share yogic wisdom and make this a part of daily life.